Sorry it has been so long. Christmas was crazy busy with traveling, family, football games, and more traveling. Once we got back I got sick- and I am a baby when it comes to being sick. So I chose not to workout while I had my cold. But now? I'M BACK!!! And was long overdue for a workout. So today I took it easy and did the following:
25 minutes on the elliptical
1:00 minute plank
45 sec (x2)side planks
30 sec plank on a stability ball
12 roll outs on a stability ball
10 jack knifes on a stability ball
finished up with 10 minutes of stretching!
Boy do I feel better already! Tomorrow I will put up a post with my goals for 2010!
11.13 Friday Faves
12 hours ago
No comments:
Post a Comment