... and still ugly out

It was still ugly out today. Tons of black ice that I didn't want to run on. So instead I stayed in and worked out.

Workout
5 Factor Fitness, day one - 25 minutes (can be found on On Demand)
Yoga – 10 minutes
Abs:
· Plank – 60 seconds
· Side Plank – 45 seconds (each side)
· Plank on stability ball – 35 seconds
· Jack Knife on stability ball – 12 reps

I feel much better now – bring on tomorrow!