Monday - Shoulders and Arms

Todays workout is a modified version from P90x's Shoulders and Arms:

Alternating Shoulder Press
Reps 12 7lbs
Reps 15 7lbs

In & Out Bicep Curls
Reps 10 7lbs
Reps 10 7lbs

Two-arm Tricep Kickbacks
Reps 15 5lbs
Reps 12 7lbs

Deep Swimmer's Presses
Reps 12 5lbs
Reps 12 5lbs

Full suspension concentration curl
Reps 9 10lbs
Reps 12 10lbs

Chair Dips
Reps 10
Reps 10

Upright Rows
Reps 12 7lbs
Reps 12 7lbs

Static Arm Curls
Reps 8 10lbs
Reps 10 10lbs

Lying Down Tricep Extensions
Reps 10 7lbs
Reps 10 7lbs