Monday - Shoulders and Arms

Todays workout is a modified version from P90x's Shoulders and Arms:

Alternating Shoulder Press
Reps 12 7lbs
Reps 15 7lbs

In & Out Bicep Curls
Reps 10 7lbs
Reps 10 7lbs

Two-arm Tricep Kickbacks
Reps 15 5lbs
Reps 12 7lbs

Deep Swimmer's Presses
Reps 12 5lbs
Reps 12 5lbs

Full suspension concentration curl
Reps 9 10lbs
Reps 12 10lbs

Chair Dips
Reps 10
Reps 10

Upright Rows
Reps 12 7lbs
Reps 12 7lbs

Static Arm Curls
Reps 8 10lbs
Reps 10 10lbs

Lying Down Tricep Extensions
Reps 10 7lbs
Reps 10 7lbs

Long time no see....

Sorry it has been so long. Christmas was crazy busy with traveling, family, football games, and more traveling. Once we got back I got sick- and I am a baby when it comes to being sick. So I chose not to workout while I had my cold. But now? I'M BACK!!! And was long overdue for a workout. So today I took it easy and did the following:

25 minutes on the elliptical
1:00 minute plank
45 sec (x2)side planks
30 sec plank on a stability ball
12 roll outs on a stability ball
10 jack knifes on a stability ball
finished up with 10 minutes of stretching!

Boy do I feel better already! Tomorrow I will put up a post with my goals for 2010!